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Monthly Health Topic

Thinking about quitting smoking? Read on…….

Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.

20 Minutes After Quitting - Your heart rate drops.

12 hours After Quitting - Carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months After Quitting - Your heart attack risk begins to drop. Your lung function begins to improve.

1 to 9 Months After Quitting - Your Coughing and shortness of breath decrease.

1 Year After Quitting - Your added risk of coronary heart disease is half that of a smoker's.

5 Years After Quitting - Your stroke risk is reduced to that of a nonsmoker's 5-15 years after quitting.

10 Years After Quitting - Your lung cancer death rate is about half that of a smoker's. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting - Your risk of coronary heart disease is back to that of a nonsmoker's.

Need more convincing? - Compared to smokers, your…

Double Your Chances of Quitting Smoking!!

Use more than one of these ideas and boost your odds of quitting smoking for good!